Torta salata di verdure – Italian vegetable quiche
Use what you have around! Italians love quiches and love using all sorts of leftovers in them. A classic is sautéd spinach with plenty of nutmeg.
Pollo ai semi di finocchio
Chicken with fennel seeds
An aromatic, original twist on a simple dish.
Cecina – Baked chickpea pancake
There are versions of this all the way up to the French Riviera. In Livorno (Leghorn) it is served as an energy-packed sandwich.
Polpettine di patate
Tuscan potato croquettes
The flavours of the nutmeg, garlic and parsley really stand out in this simple peasant side dish/appetizer.
Fennel gratin
A simple yet delicious way to prepare this nutritious and aromatic vegetable.
Creamy celery in tomato sauce
This is an original and tasty dish, ideal for using up leftover celery (those heads are always a little large to use up in one go…) It tends to come out creamier using spelt flour to coat, but wheat flour is fine too.
Aubergine (Eggplant) Caviar with lemon and yogurt
This eggplant caviar is fresh and lemony. A little cumin gives it a hint of the Middle East.
Aubergine (Eggplant) Crostini
Crostini are little appetizers that you can invent yourself depending on what’s in season and what ingredients you happen to have around. It is easy to cook eggplant in too much oil, since it is something of an oil sponge… this recipe seals the eggplant before oil is added so that you use less oil.
Cardoons in a tomato sauce
Cardoon grows everywhere and is from the same family as the artichoke and as well as being nutritious (plenty of potassium, calcium and iron) is incredibly tasty.
Vegan chocolate cake
A vegan delight!
Tomato and Basil bruschetta
In Italian, this simple but delicious tomato appetizer is pronounced "Brusketta". Obviously, use the tastiest tomatoes that you can get hold of. Often, cherry tomatoes have a lot more flavour than larger varieties.