Eggplant parmigiana with grilled eggplant

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Eggplant parmigiana (parmigiana di melanzane)

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This Italian classic takes a little time (grilling all that eggplant is a labor of love), but your guests will tell you it was worth every minute. Our version grills the eggplant instead of frying it, so it’s lighter than most.

  • Prep Time: 20 minutes
  • Salting the eggplant: 1 hour
  • Cook Time: 1 hour
  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings
  • Cuisine: Italian
  • Diet: Gluten-Free, Low-Carb, Vegetarian

Ingredients

  • 2 large eggplants
  • Salt
  • Olive oil, for brushing and for the sauce
  • 1 kg (2¼ lb) ripe tomatoes, or good canned crushed tomatoes
  • 2 garlic cloves, peeled and left whole
  • 200 g (7 oz) mozzarella, torn into small pieces
  • 60 g (2 oz) Parmesan, freshly grated
  • A sprig of basil, leaves only

Instructions

  1. Slice the eggplants lengthwise into thin slices, about 2 mm (1/16 in).
  2. Sprinkle them lightly with salt and leave them between two kitchen towels for an hour, weighed down with a few plates, so any bitter juices seep out.
  3. Brush the slices with olive oil and grill them for 10–15 minutes, until golden brown. Set aside. You’ll need to work in several batches, so this takes a while!
  4. If using fresh tomatoes, plunge them into a pan of just-boiled water (with the heat off) for a couple of minutes, then slip off the skins.
  5. Chop the tomatoes into small pieces.
  6. Make the sauce: fry the garlic in a little oil, add the tomatoes and cook for 10 minutes. Then either press the garlic back into the sauce with a garlic press, or discard it.
  7. Preheat the oven to 180°C (350°F).
  8. In an ovenproof dish, layer the eggplant slices and tomato sauce, adding the cheeses on the last layer and on top.
  9. Bake for 10–15 minutes, until the cheese on top is golden brown. Scatter the torn basil leaves over the top 5 minutes before the end.

Notes

Short on time? You can skip step 2: modern eggplant varieties are hardly bitter. If you do, remember to salt the eggplant as you grill it.

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